Help lines and Other Websites
(Allegheny County’s mobile, walk-in, and hotline services)
National Suicide Prevention Hotline
741741 Crisis Text Line
National Domestic Abuse Hotline
National Eating Disorders Association (NEDA)
Neighborhood Legal Services Association
Pittsburgh Action Against Rape
(Counseling, groups, community activities, medical advocacy,
legal advocacy, 24-hour helpline, and chat services)
Women’s Center and Shelter of Pittsburgh
(psychedelic support & coaching)
Mindfulness, Grounding, and Coping Skills
EMDR Therapy
Miscellaneous
Medical marijuana information (Pennsylvania)
Mindfulness Journals
Do One Thing Every Day That Centers You
Any coloring books! Here are some specifically geared toward mindful coloring
